Here’s the short of it: I want to be doing downward facing dogs when I’m 95 (like this woman). I want to ensure that I am around and able to enjoy life for as long as possible. I’m told this is done through exercise and healthy eating habits (what a drag!).
Sometimes (let’s be kind and say 10% of the time) I find it so hard to drag my sorry ass out of bed to do anything… let alone exert myself physically. And often I’m so lazy at the end of the day that boiling an egg seems like my personal everest. So here are my attempts to find quick, mmm-inducing food that is good for me, attempts at finding an exercise routine that sticks, and other findings on how to feel and look good.